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The 20th annual prospect showcase will feature several future big leaguers, including some who should arrive in the near future. And if you go back even further, the likes of Mike Trout, Bryce Harper, Kris Bryant and Jose Altuve all suited up in the Futures Game, which tells you all you need to know about the type of talent on hand.

The game will be broadcast live at 4 p. Below is a snapshot of each of the 50 players, with links to scouting reports, tools and grades, stats and video on MLB Pipeline's Prospect Watch. Callis on the Futures Game U. The year-old offers three solid pitches, including a fastball that tops out at 96 mph, a strong slider and a changeup with sinking and fading action.

Anderson has posted a 3. The right-hander went with a 2. The hard-throwing right-hander posted a Greene threw seven scoreless frames in his last start and has allowed one or zero earned runs in six of his past eight starts. Hudson has a mids fastball that he throws with heavy sink, allowing him to generate a lot of ground-ball outs.

He's pitched to a 2. Keller's pro career got off to a slow start as he missed most of the season, but he reached Double-A at age 21 and was a standout last year in the Arizona Fall League. Keller used that momentum to springboard into when he began the season with six scoreless innings for Double-A Altoona. From there, Keller continued to post a 2. After posting a 3. Ortiz owns a 3. He replaced the Astros' Forrest Whitely, who left his most recent start with an injury.

The year-old lefty became a full-time reliever in and his results drastically improved. Pelham, who has an uppers fastball and a plus cutter, walked 8. The left-hander has a 2. Sheffield has the potential to boast three plus pitches, creates downhill plane with his delivery and has been durable for the bulk of his professional career.

The year-old has struggled with command at times 3. Through 59 games, Jansen is hitting. The Blue Jays added the young catcher to the man roster over the offseason and thus far he's reward them.

Defensively, Jansen has made strides as well, most notably in his blocking, receiving and framing. He was selected by St.

Louis in the seventh round in and moved quickly through the Cardinals' system, jumping from Class A to Double-A during his first full pro season. The year-old backstop is a two-way talent: He threw out 45 percent of would-be basestealers in '17 and is batting. His bat allowed him to reach Double-A in his first full season, and after hitting. The year-old was slashing. There's a reason he has a grade hit tool and it's evidenced by the fact that he batted. Bichette began his age season at Double-A and has fared well thus far, slashing.

Hayes is an above-average runner and swiped 27 bags last season, but he has stolen just six bases this year. Defensively, Hayes also grades out as above average and has a chance to be a top third baseman. To follow that up, he's continued to rake in his full-season debut, hitting.

Defensively, there are some questions about Hiura's ability to stick at second base, with left field a possibility in the future, but either way his bat will be his strength. It's been just 15 games with the Senators, but Kieboom is slashing. The year-old reached Double-A in early June, but no matter where he's played this year, he's been able to hit.

Across two levels, Lowe is batting. The year-old got a late start to the season after dealing with a fractured hand, but he immediately showed off his offensive skillset, collecting three hits in his debut and batting.

Mountcastle has an advanced approach at the plate and good pitch recognition, which help him project as an above-average hitter.

Rodgers reached Double-A last year in his full-season debut, but he is getting his first full look at the Eastern League in Defensively, the year-old doesn't have the best range at short, but his grade arm and strong instincts allow him to get the job done. Rodgers has also spent some time at second and third this season, but of course his path at third is blocked in Colorado with Nolan Arenado already entrenched at the hot corner.

So far, so good, as the year-old batted. Adell has struck out a lot 71 times over at-bats , but he has also shown an ability to make adjustments at the plate. Defensively, Adell has plenty of speed to roam center field and has a plus arm as well. Kirilloff has played all three outfield positions in his career, though he profiles best in right. However, if his elbow hampers him in the future, he could move to first base as well.

The year-old is an advanced hitter that utilizes all fields and will be able to hit for more power as he matures. Lewis, 22, had his knee scoped in February and began the season in extended spring training before joining Modesto.

When he is healthy, Lewis is able to hit for both average and power and has the potential to be a solid defender as well. The year-old is slashing. Reed got off to a scorching-hot start by hitting. Trammell's tools have always been evident and he uses them in a variety of ways. The year-old stole 41 bases in and also relies on that plus speed to patrol center field. Offensively, Trammell has had trouble with strikeouts, though he has cut his K rate from Through 70 games with the Tortugas, Trammell is hitting.

Callis on the Futures Game World roster. The year-old Dominican pairs his heater with a hard slider, and together they've helped him generate The year-old Cuban has built on that success this season in Double-A and could provide the D-backs' bullpen with another power arm when he finally arrives.

The 6-foot-4 right-hander has a prototypical late-inning bullpen profile, as he's adept at missing bats with a mids fastball and a hard slider in the mids. Born in Lima, Peru, the year-old southpaw's stuff and feel both are highly advanced, as he demonstrates exceptional feel for throwing a plus-plus fastball-changeup combo as well as a sharp breaking ball that together have helped him carve up considerably older hitters early in his career.

He opened eyes last season as an year-old in the Class A South Atlantic League, even helping Greenville win an SAL title, and has continued to showcase a big-league future this year in the Carolina League despite regressing with his control and command. The year-old righty continues to improve his stuff, headlined by a strong fastball with good life that leads to plenty of ground balls. The year-old's plus fastball-changeup pairing has long made him a strikeout artist and netted him a career-high 12 strikeouts in a June 21 start with Chattanooga.

The year-old righty has scuffled in each of the past three seasons but does possess power stuff, including a mids fastball and a pair of above-average breaking balls. The right-hander earned a promotion to Gwinnett after a dominant first half with Double-A Mississippi in which he logged a 2.

Toussaint was a late addition to the World roster as a replacement for Indians top prospect Francisco Mejia, who was promoted to the Major Leagues on Saturday. A finesse left-hander with plus command of a mature three-pitch mix, Wells pitched to a 2. He earned Midwest League All-Star honors this year in his full-season debut after hitting. A switch-hitter with an advanced feel for the barrel and a line-drive approach, he ranked third in hitting.

A Futures Game selection last season when he batted. A product of the Dominican Republic, Garcia ranked No. Andres Gimenez, SS, St. The year-old Venezuelan shortstop more than held his own last year in full-season ball, and he's opening even more eyes this season as one of the youngest regulars in the Florida State League. The Dominican native makes a ton of loud contact, giving him a chance to be an above-average hitter with tohomer power, and the Tigers have been pleased with his improvements defensively at the keystone.

Acquired by the Padres from the White Sox in June as part of the James Shields trade, Tatis became the first year-old in Midwest League history to post at least 20 home runs and 20 stolen bases in before finishing the season in Double-A.

Back in the Texas League, the nowyear-old shortstop ranks among the circuit leaders in a host of offensive categories, furthering his reputation as one of baseball's elite prospects. The year-old right-handed hitter makes up for being undersized with elite bat-to-ball skills and plate discipline that have led to high batting averages and on-base rates at every stage in his career. He profiles best as a second baseman but has the defensive tools to play anywhere on the infield.

He earned a promotion to Double-A in his first full season, ultimately posting a. Though it's a hit-over-power profile, Arozarena does make consistent contact with excellent bat speed and has some extra-base thump from the right side of the plate. The year-old shows the potential for solid tools across the board save for his power, though he does show pop to the gaps and adds value with improving on-base skills.

The year-old outfielder produces tape-measure blasts with his electric bat speed, strength and leveraged right-handed swing, though it does come with a concerning amount of swing-and-miss. While success hasn't come as easily for the year-old outfielder in his full-season debut, he did enjoy his best month of the season in June. Those traits have helped the year-old Dominican make quick work of lower levels, as he's been among the more consistent hitters this season in the Florida State League after hitting 15 homers and finishing second in the Midwest League with a.

One of the youngest regulars for his level in each of his first three seasons, Taveras has held his own at every stop despite posting solid-if-unspectacular numbers. The year-old switch-hitter stands out for his plus hitting ability and speed that helps him impact the game on the basepaths as well as in center field. Follow him on Twitter at wboor. Mike Rosenbaum is a reporter for MLB.

Follow him on Twitter at GoldenSombrero. Complete guide to the Futures Game.

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Stretching can also loosen up tense muscles and strengthen those that need some help. Anytime you begin stretching, you should approach each step gently. Stop any stretching exercise that causes pain as forcing a stretch damage or cause strains. You can also try starting your mornings with this 30 minute beginner yoga routine by Yoga TX.

One study shows that yoga can be as effective as physical therapy exercises in reducing back pain. Yoga incorporates many stretching maneuvers that can reduce muscle tension that increases back pain. Watch the series of movements below:. Once you get the hang of it, regular stretching can ease back pain effectively. Epsom salt, or magnesium sulfate, works its way through the skin and into sore muscles.

Soaking for about 20 minutes can help to ease sore back muscles, especially after exercise. Hot water can cause muscles to swell and cold water can cause muscles to cramp. Put it on the small of your back or midback and move side to side. The effect is like a massage to your back, and it further loosens up tight muscles. Epsom salts can exfoliate dead skin cells, soften the skin, and reduce areas of itchiness. Most of us spend a good part of our day sitting down, which may be more harmful than you realize.

You can minimize the impact by maintaining good posture. Correct posture in a chair means having all the bones in your spine lined up neatly, like a stack of perfectly aligned blocks.

This is part of proper office ergonomics. Many apps and devices exist that can help you enhance your posture. If you work at a computer all day, try the software and app Posture Man Pat. This free app interacts with the webcam on your screen, tracking where your face is relative to your screen. If your posture starts to droop and curve, the app will alert you. If you are looking to get really tech-savvy, try the Lumo Lift Posture Coach. This wearable device has a sensor that will vibrate when you change your posture from what the posture coach is calibrated to.

Spending a few nights on the floor with a pillow underneath your feet can really help your back, even if it might be a little trickier to stay sound asleep. Sleeping on your stomach can be bad for your back. If this is the only way you can fall asleep, the Mayo Clinic recommends placing a pillow under your lower abdomen and pelvis to prevent back strain. While back pain often responds to at-home treatments, there are some symptoms that call for making an appointment with your doctor. For back pain that is so severe that you need prescription painkillers, be sure to follow the usage guidelines.

These medicines may have more unwanted side effects in the long run. The National Safety Council reports that people who treat back pain patients with opioid medications are more likely to have back surgery.

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