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Quick and simple workouts you can do at home or at the gym. A personal trainer in your pocket! What are you waiting for? Let 7M help you get healthier today! Make sure to let us know what you would like to see next by sending us feedback or leaving us a review! The app also gives you an option for which type of workout you wanna do.

It gives you three categories to choose from and gives you a list of work outs you can do, if you click on them you can watch a short clip of how to do them. Absolutely love this app and I am now doing a 15 min workout every day!

Using this app will let you forget about the pain of workout and will boost you to another level of adrenaline. But then again, self-discipline is the key. This app gives you the tool to keep your body in shape. You can do it and make yourself feel good! It really helps to get you into the mentality of wanting to workout. Definitely helps with keeping you on track and not get distracted.

I recommend doing it while listening to music, it really gets you into the groove of it! This app is only available on the App Store for iOS devices. Make sure to let us know what you think by sending us feedback and leaving a review! We work hard to keep the app updated.

Leave us a review to let us know what you think! The same easy to use workout app, but with a fresh coat of paint and new workouts! Stick with the 7 Minute Classic, or try some of our new kickass workouts. More updates to come. The choice is yours. We are constantly working to make the app better. Send us feedback on what you would like to see next! Aug 17, Version 2. Information Seller Fast Builder Limited.

Compatibility Requires iOS 8. Compatible with iPhone, iPad, and iPod touch. Family Sharing With Family Sharing set up, up to six family members can use this app. Weight Loss Workout App. Abs Workout Home Fitness App. Female Fitness Women Workout. Daily Butt Workout - Fitness.

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Definitely helps with keeping you on track and not get distracted. I recommend doing it while listening to music, it really gets you into the groove of it! This app is only available on the App Store for iOS devices. Make sure to let us know what you think by sending us feedback and leaving a review!

We work hard to keep the app updated. Leave us a review to let us know what you think! The same easy to use workout app, but with a fresh coat of paint and new workouts! Stick with the 7 Minute Classic, or try some of our new kickass workouts.

More updates to come. The choice is yours. We are constantly working to make the app better. Quickly return left foot to floor by left hand.

Do 15 to 30 reps. Switch sides and repeat. WIN a prize a day! Abs, butt, and inner and outer thighs Start on all fours, then lower right hip to floor so that hips, knees, and ankles are stacked. Bring left knee into chest as you bend elbows to lower chest toward floor. Saddlebag Slimmer Straighten left arm as you extend left leg behind you.

Bring left knee into chest as you bend left elbow and repeat. Lunge Leg Lift Targets: Abs, butt, hamstrings, and quads Stand with feet shoulder-width apart, then lunge back with left leg, raising arms in front of you to shoulder height.

Stand up on right leg, knee slightly bent, and lift left knee to hip height in front of you. These charges are the buyer's responsibility. We leverage our partnerships with, and will use either DHL, USPS, or actually a combination of both shipping services depending on what will get the order to your door the fastest.

Please refer to ebay "Shipping and Handling" tab above for both domestic and international shipping options. Each order is shipped within one 1 business day 24 hours of payment received, Monday through Friday. Same business day shipping if ordered before 1pm EST!

Detailed tracking of your order will be included at no extra cost. Customer service work time: Items purchased from Plazahere Swimwear can be returned for a refund, exchange if item received damaged or quality problem. Orders from outside of the USA are not accept the return. Returned within 7 business days of receipt of receiving your order. Items must be returned with all original tags attached and hygienic liners in place, free from any odors or stains and in a sellable condition.

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