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Written by Amy Rigby. Want a heads up when a new story drops? One day I was standing in the grocery store checkout line when the bagger covered her mouth to stifle a yawn. How many articles have you seen that extol the benefits of waking up before everyone else? The positive view of morning larks and the negative view of night owls are deeply embedded in our work culture. One time I was working with a client who was in a time zone three hours ahead of mine.
So I scheduled the email to send at 8 a. The funny thing is, would she have praised me for staying up late to take care of it?
For years, I beat myself up for not being able to rise with the early birds. Last year, I challenged myself to go to bed by 11 p. Last summer, I challenged myself to wake up at 6 a. And by the end of both of those periods, I reverted to my old night owl ways. Many of us became entrepreneurs because we wanted to live life on our own terms. By far, one of my favorite perks of being self-employed is not having to set an alarm.
You want living proof that entrepreneurs who are night owls can be successful too? Check out these founders who are rocking their businesses even though they hit the sack after midnight. The founder of electric car company Tesla and aerospace manufacturer SpaceX says he goes to bed around 1 a.
Musk became a multimillionaire in his 20s , founded SpaceX in , and founded Tesla in The self-professed night owl usually goes to bed between 1: Because of this, he avoids scheduling meetings before 11 a. Within its first year, RightCart was purchased by Buy. Research widely agrees that people have different circadian rhythms that influence sleep-wake cycles, and that these rhythms can be affected by genetics. Even so, you can do things to help change your circadian rhythm. Countless studies have been conducted on the differences between early risers and night owls , and there are pros and cons to both types.
Here are some scientific studies that explore the matter. Researchers also noted that the reason for this did not appear to be related to any differences in study efforts or skills. While the morning and evening tests were performed at different times of day for the early birds versus the night owls, both groups had had the same amount of sleep.
The morning test happened 1. They categorized participants into morning, evening, and intermediate types based on a questionnaire. They then conducted three tests of creative thinking and found that the participants who were evening types scored the highest. Regardless of when you sleep, research has widely agreed on one thing: Whether you roll out of bed at 6 a. This recommendation is based on the findings of a more than two-year study conducted by the National Sleep Foundation.
Of course, I want to reiterate that there are many studies on morning versus evening types, and some hold conflicting findings. In short, an insight problem is one where you must think creatively to restructure the problem and get past a block, whereas an analytic problem is one that does not need to be restructured, and you must narrow down the options to get to the solution.
As a marketer and writer, I save my analytical work, like tracking metrics and creating reports, for the first few hours after I wake up.
We are creatures of habit. If we constantly change the time we go to bed and the time we wake up, we could throw our health and performance off track. My daily routine begins the night before, when I take pen to paper and list out the tasks I must complete the next day.
Then when I get up the next day, I sometimes glance at the list, but I do not start any work until after my morning routine , which consists of making my bed, brewing coffee, and enjoying a breakfast of scrambled eggs before I get down to business. First, install the free Streak Chrome extension. In the corporate world, night owls will have a disadvantage , as noted by researcher Christoph Randler:.
The result is that the vast majority of school and work schedules are tailored to morning types. Few people are even aware that morningness and eveningness have a powerful biological component. So instead of fighting your propensity for staying up late, what if you could harness it to create your best work? My suggestion for entrepreneurs who are night owls is to test both strategies.
Spend 30 days going to bed early. Then spend 30 days going to bed late. Which method improved your well-being?
Which method helped you grow your business? Different strokes for different folks. And remember, regardless of which camp you fall into, research has shown that you need at least 7 hours of sleep every night as an adult.
Are you a night owl entrepreneur? How has it affected how you run your business or how others treat you? Drop a comment below! Amy Rigby is a freelance writer who helps startups woo their customers with words.
Thanks for sharing a different perspective! Hello, fellow night owl! I felt the different perspective was needed. Thanks for the comment! Thanks for the comment. Let me know how the new strategy works for you! Truly appreciate you taking the time to write this. It has helped me understand myself better, and perhaps I can take some better designed steps forward. How commercial kingpin Richard Branson got to afford his own island. Get your free print issue. Please log in again.
The login page will open in a new window. After logging in you can close it and return to this page. Skip to primary navigation Skip to content Search Blog. Rand Fishkin, founder of Moz The self-professed night owl usually goes to bed between 1: National Sleep Foundation Of course, I want to reiterate that there are many studies on morning versus evening types, and some hold conflicting findings. Next, authorize Streak to access your Gmail account. This is a great way to make sure your emails get sent at typical working hours.
In the corporate world, night owls will have a disadvantage , as noted by researcher Christoph Randler: Session expired Please log in again. Send this to a friend Your email Recipient email Send Cancel.
Makes me want to go camping. A couple of years ago I heard about research done where a person sad in the dark for weeks, and their sleeping pattern to a 25 hour cycle.
I know, and in only 1 week! I am really looking forward to my upcoming camping trip in the non-teaching week. Well, yes and no.
But then there are a much smaller number of us who do NOT have normal circadian rhythms. Forcing ourselves to work causes both physical and paychological problems, and we burn out early.
It is important to note that when we can sleep on our natural built-in schedule, we can sleep very well, thank you. We may have problems in society, in school and employment and relationships, but there is nothing wrong with our sleep. When I was in elementary school, my mother used to wake up and come check on me at 2 or 3 a. I had no choice. Thanks so much for your comment D and I look forward to reading more about your experiences on your blog.
Have you managed to find a lifestyle that can match your natural, in-built schedule? And what advice do you have for kids who have the same experiences and are forced to fit in with an external schedule?
Did you see this http: Some schools are getting serious about offering later start times. Thanks for answering, Jen, and thanks for the link. The comments on that article certainly show what attitudes are out there!
There are some well-informed and reasoned ones. They are still not exactly well-known! I think my mother had a better inkling that something was really wrong than I ever did. That is a revelation and the first step. Quite a few have decided to never have children. The disorders do run in families, and, if your babies are normal, how are you going to get up when they wake up and get them off to school?
For children with one of these disorders the most important thing is informed parents who are willing and able to fight for accommodations at school. And, of course, building and supporting positive self-esteem, as all parents should be doing.
Many families have found that home-schooling is the only thing that works. I knew a little, but not much about them. I must admit to finding the disorders fascinating but that feels horrible given that they clearly cause massive problems for sufferers like you. Hopefully more and more schools will be able to accommodate students with different needs in terms of attendance hours.
They and their clinics make money on polysomnography overnight sleep studies and selling and working on the CPAP machines. Meanwhile the scientists, the researchers, have been very busy studying circadian and other biological rhythms tidal, monthly, seasonal and also shorter ones in many creatures, sometimes even in humans, especially since about This banishes the hormone melatonin from the blood.
Several hours before bed as a chronobiotic, 30 to 90 minutes before bed as a hypnotic. I get only positive, if small, results using melatonin 75 minutes before bed, as a hypnotic. Still think the morning people sound more like CEO material? As it turns out, overhauling your sleep times may not have much effect.
They say that they are much more productive. On the other hand, she says, pushing people too far out of their natural preference can be harmful. When they wake early, for example, night owls are still producing melatonin. In many ways, that makes sense, since research shows that our chronotype, or internal clock, is mainly biological. Researchers even have found that the circadian rhythms of human cells in vitro correlate with the rhythms of the people they were taken from.
One genetic factor seems to be the length of the circadian cycle: Your preference does change as you age. Children tend toward morning, with a peak shift toward night around age 20 and a slight change back toward morning at around age One question inspired him to give some very wise advise on how to focus, he said:. Many of them, unfortunately are not very helpful. She grew up in a small farm in Mississippi and a poor inner city Milwaukee Ghetto.
Despite this difficult upbringing, she has become one of the most influential women on the planet. I believe this stems from her eternal optimism and positivity.
But how does someone get such optimism when faced with the hardship she has? She credits this sense of gratitude for her success. With such an attitude, she was able to limit the damage of negative influences, and strengthen the impact of positive ones.
Bill Gates has always been a person of exceptional intelligence. Even in Harvard, a university which is regularly placed in the top five best universities in the world, Bill Gates became known as someone particularly gifted.
The conventional route for someone like him would have been to stay in university, become a professor, and make a career in academia and science. The idea of going away to start a computer company was almost unknown. By the time Harper Lee died, she had only published one novel. That novel was To Kill A Mockingbird , it was a success on release and to this day remains influential and beloved. To write it, Lee took one year off from work with the single goal of writing a novel.
With only one year, she had no time to make mistakes, no time to second guess herself. She simply had an idea for a novel, and ensured it got written.
It would have been a significant gamble to take a large amount of time from work. Yet her desire to see the novel through was so strong that she took the risk even if it would harm her career. But by following through with her idea, she was able to produce a piece of work that has inspired millions. The music is simple, yet complex and endlessly intricate.
Though it was recorded over 60 years ago, it feels fresh and timeless. Do you know it is wrong to consider it a Miles Davis album? For some ideas and projects to work, the input of others is vital. Your opponents at the moment, is a war hero who has been a respected politician for decades and the wife of a former president, herself a political icon.
Nobody really expects you to win. What do you do? What Obama did was remain focused. Instead, he kept working, sticking to his political campaign and he won. Four years later, he won again. The style of some sections was different. It can be easy to think that once you have first finished a piece, the process is over.
However if you continue to expand and develop your ideas, you might come up with something truly special. When The Waste Land was released, it has a huge impact and is now regarded as one of the greatest poems of the 20th century. Alan Turing was without a doubt one of the most brilliant scientists of the 20th century, perhaps of all time. Though he died in the s, many of his ideas and texts continue to influence us.
He was a pioneer of computing and artificial intelligence he invented The Turing Test. During the Second World War, he was instrumental in cracking the supposedly unbreakable Nazi enigma code which almost certainly changed the course of the war.
His ideas were utterly revolutionary at the time. Were he to take the safe route, the expected route, the world we live in today would be a very different place indeed. Nelson Mandela was probably one of the most inspiring leaders of the 20th century.
Yet for most of his adult life he was a wanted criminal. He, and many like him, stood against the racist apartheid system in South Africa.
Not exactly sure why, but I’ve always been a night owl. I heard an old wives’ tale that if you were born in the middle of the night, you’ll be a night owl, and vice versa. I was born shortly after midnight, so perhaps there is some truth to that. [Tweet “From one night owl to . Oct 01, · How to Become an Early Riser. Three Methods: Adjusting Your Sleep Habits Adjusting Your Morning Routine Adjusting Your Daily Habits Community Q&A Becoming an early riser can be difficult if you're used to sleeping in and dislike mornings. But the saying “the early bird gets the worm” has real life merit, as studies show that early risers are more proactive and more likely to succeed%(45). Dec 01, · We're learning that these night owl and early riser tendencies are driven by some significant degree by biological and genetic forces. Different chronotypes are associated with genetic.