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Especially as we get older, men often have fewer close male friendships. Worst of all, this lack of close relationships could be very, very bad for us. Prolonged loneliness can have serious consequences for cognition, emotion, behavior, and health —and may even speed up physiological aging. Part of it seems to be the way we grow up: Ironically, as we start our journey to becoming men, some of us become preoccupied by worries about not fully reaching some manly ideal.

During this time, we may also start to see other men as competition—probably some primal vestige of our more Darwinistic caveman days, when the only thing that mattered was A Am I strong enough to fight you?

Download this Free Cheat Sheet with 11 ways to make more guy friends. This is when we start to zero in on our interests and begin finding paths for our adult lives. The activities we choose at this time often become the centers of our social spheres. Keeping friends as you get older is the difficult part.

Life gets in the way. Not to mention if you spend more time with your buddy than your wife or girlfriend thinks is appropriate then they think that you are neglecting them. So enjoy the quality not so much the quantity. Increasing time-demands from our jobs, from our spouses, and from our children make it more challenging.

I am good at making acquaintances with NEW guys that I meet. I can hang out, laugh, have inside jokes, etc. But many other men feel a loss of connection as they get older—and the sense that having more close male friendships would be valuable.

Yet, it can feel like an uphill battle. Some of the common themes that emerge are:. Growing up, most men are pretty motivated to learn how to approach and talk to women. For this reason, many men find that in their adult years, they are still far more comfortable talking to women—even in a platonic situation. I can theoretically go up to a girl at a bar or coffee shop and start talking to her. Maybe ask her out and start a relationship.

For some reason, in our society, walking up to a guy and doing something similar with a friendship being the only desired outcome seems strange and bizarre. Is this a real barrier in our society? Yes, there might be some awkwardness at first. Or, the conversation ends after a while, and you both go your separate ways—still no real consequences. Yet still it holds us back. We all get nervous, we all get stage fright. So too with making guy friends.

Here are some tips that can help you increase your chances of making guy friends as an adult: As I mentioned earlier, work and family play a larger role in our lives as we get older. So why not embrace it? The irony of work connections is that you probably spend as much time if not more with them as your family. The only potential downside is if you feel your friendship might interfere with work.

I had an experience where a close college friend ended up working with me—actually reporting to me—shortly after I moved to San Francisco.

At first I was worried how working together would affect our friendship. This makes the events a non-threatening way to simply socialize. Joining an organization can be a great way to meet new guys who could become potential friends. Best case, you expand your mind and change your opinion. Worst case, you reinforce your previous beliefs and civilly agree to disagree. You can certainly explore organizations specific to your profession. There are also other cross-industry organizations solely for the purpose of networking.

The group aims to simply connect people without any specific agenda. It really can be an opportunity to connect with people on a fundamental personal level. Those are the conversations that can establish a business relationship, but also potentially lead to friendships with other guys.

But you can also look at sites like Eventbrite. The truth is, most of the people attending are there to meet other people—or at least not afraid of making new connections. You may not make ANY close friends. But, again, much like in dating, simply getting out there helps increase your chances of making an acquaintance that may eventually turn into a true friendship.

A cafe, your regular bus or train route, a bar you frequent, even your gym? The key is simply to make the initial connection, without trying to force a friendship at first. Often, breaking the ice once can lay the groundwork for a real relationship to develop over time. It may not always be possible for connections that live on the other side of the country or world , but there may be opportunities to meet up with contacts that live within a reasonable distance.

When writer Bob Gordon was looking to reinvigorate his social life and meet guy friends, he started going to Reddit Meetups. He had an interest in raw denim, and ended up finding a meetup that he drove to, where he met a bunch of new, like-minded guys. Not all of them became lasting friends, but having the in-person interaction definitely helped create a new bond with some of his connections. Even though the idea of getting set up may seem awkward, it can often take the pressure off meeting new people.

His goal was more specific than just meeting new friends; he wanted to surround himself with rich and influential people he was familiar with that adage that you are the average of the 5 people you hang out with most. I want my booze now! He would repeat that trick each time he grabbed a drink. And that simple exchange would often turn into multiple connections throughout the night. If you have 12, friends on Facebook but no one to give you a hug when your girlfriend dumps you, then you need to reevaluate your social life.

Record labels have the same challenge. Can we predict how often those acquaintances will turn into friendships? Much of the anxiety that men feel around trying to pursue male friendships seems rooted in the notion that the stakes are higher than they actually are. That by simply having a conversation, they are making themselves vulnerable and opening themselves up to be judged.

I know how to comport myself with women because I practiced hard in high school and in college. But when we talk to men, we often revert to a binary view of the interaction: Will he accept me or not? The key is to get comfortable being in that middle-zone: Because that is the potential runway to friendship.

One of the best ways to make personal connections is through the guise of networking. And this is far easier—and less awkward—now that our understanding of networks is changing. With employees staying at jobs for shorter periods and as technology has enabled more mobility and competition in the workforce, the importance of having a professional network is even clearer.

Can I buy you some coffee sometime? You might feel uneasy asking to connect without having a specific plan. But usually the best thing to do is just focus on helping the other person somehow. And often this means simply introducing to someone else you know who might be useful to them. As Adam Grant shows us in Give and Take , this kind of selflessness can actually drive our success in big ways. You can think of it as making a goodwill deposit that may yield a return later. They may return the favor and help you professionally or personally —or maybe not.

And that goodwill may blossom into a deeper connection later on. Otherwise, grabbing a drink or going to a show—really any kind of activity that you both might enjoy—can work. Ultimately, the best way to get comfortable seeking out new connections is to practice: To build the habit of connecting with people….

Without any specific agenda. Say hello to people men and women. Take an interest in their lives. You may become friends or you may never see each other again. Will everyone want to talk to you? Plus, there are fundamental techniques you can use to make yourself more successful and connecting with people.

But I would recommend these books regardless. He enjoys Bourbon, burritos and the occasional pirate joke. He lives in the San Francisco Bay Area with his wife. First time on the site? Thanks for this article. Please post these articles to Facebook! Articles like these are the reason I use Facebook, and I would love to see yours on there as well.

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People told her not to worry; she would adjust and make new friends easily. Two years later, she was still desperately seeking a local BFF. Do you want to have a glass of wine? We Aussies need to stick together: Put your Facebook friends to work Reach out to friends on social media and ask them to hook you up with any pals who live in your new city.

The site hooks up would-be pals via Facebook groups Toronto and Vancouver are the only Canadian cities represented so far. Become a joiner The first thing Bertsche did in her quest for a BFF was join a whack of clubs—everything from cooking and book clubs to meet-up groups.

The benefit of becoming a joiner is twofold, she says. One, it puts you in contact with people who share your interests, and two, it takes most of the effort out of the equation.

George Pimentel for Getty. Mine your new workplace for pals Friend-seekers should dip their pen in the company ink, says Nelson. Having a confidant at work not only makes the long days easier to bear, but it makes us happier, too.

But having access to so much space is rare in New York, especially at this kind of price range. But at Common, a built-in social network is more than a perk. All you have to do is come down stairs to hang out. One thing that makes her job easier is that everyone at Common has opted-in to the community.

The first step is putting community spaces near the entry of a house. That means that when someone comes home from work, they can see if anyone else is hanging out in a common area and make the decision to come say hi or hang out. Another key element of designing non-awkward spaces is giving people a reason to be there.

Havemeyer has a coworking space in its basement that fulfills this requirement. One chalkboard wall is covered in doodles and inside jokes. The house leaders are an integral part of her design strategy as well. The company allows members to move to any available room in another Common house within 24 hours.

When new people arrive and older residents leave, the community itself changes completely. For Lacsina, who has lived in New York for six years and watched all the friends she had when she first moved to the city leave, Common has been a way to make new friends.

You could find yourself living with a group of adults that remain strangers.

Common has identified a serious problem for adults who move to big cities like New York; Washington, D.C.; and San Francisco, where it has. How to make adult friends in the Bay Area .. There are co-ed, intramural teams in San Francisco for almost every sport, ranging from soccer. If you've heard it once, you've heard it a thousand times—San Francisco is populated by transplants. In fact, running into a true-blue, born and.